The neck is an essential part of our body that house head. Now, if this neck starts to pain, then your regular workflow might get disrupted. There can be many reasons due to which you can get neck pain which maybe because of the wrong sleeping position.
But in this article, there will be a list of pillow recommendations that will help you to alleviate the neck pain. Thus, take your time to read and get yourself the best pillow for neck support.
- 1 What is Neck Pain?
- 2 Reasons for Neck Pain
- 3 List of Neck Support Pillow
- 4 Conclusion
What is Neck Pain?
The neck is built up of vertebrae which starts from the skull and goes till the upper part of the body, i.e. hip. This vertebra consists of the spinal cord that is the central nervous system of the body. Now, in between the bones (vertebrae), there is a gel-like thing known as a cervical disc. This disc allows easy movement of the neck and takes any kind of shocks that the body endures.
Although the vertebrae are the primary building block of the neck, it is the muscles, ligaments that support the head and allow several movements. If there is any sprain, injury, abnormalities, and inflammation within the muscles, ligament of the neck, then neck pain can occur.
Reasons for Neck Pain
As pointed out earlier in this article, neck pain can happen due to many reasons. Here, in this section, you will get to know about those reasons. So, here you go.
- Tension or strain of neck muscles- If your neck position is not correct during sleep or the posture of the body is not right or continuously sitting in one place for an extended period can strain the neck muscles which will cause neck pain.
- Meningitis- When a thin tissue that wraps around the brain and spinal cord has an inflammation, then it is meningitis. The symptom of this disease is headache, fever, and along with that neck pain.
- Injury- If there is any injury of the neck muscles or ligaments due to an accident, then that can be the reason for your neck pain.
The above three points are the main reasons for neck pain. However, there are even more like heart attacks, rheumatoid arthritis, osteoporosis, etc.
List of Neck Support Pillow
Here, you will get a list of the best pillows to choose from, so that there is a relief from the neck pain. There will be ten unique pillow options in this list, so at first, go through all of them and then choose according to your need.
The Mediflow water pillow contains hypoallergenic fibres to hold the water so that the person with the neck pain can sleep well. This water-based pillow can be utilized by anyone who wants to sleeps in whatever position.
To use this neck pillow for sleeping what you need to do is, add or remove water according to your preference so that there is no disruption during sleeping. Once the pillow is correctly set for your use, then there is no need for any readjustment since the water inside the pillow will automatically adjust itself according to the head movement.
The K Ka Ua Cervical Pillow is a product that helps to rest your neck gently. This pillow has a memory foam support which is not very hard but solid. This cervical pillow helps to support not only the neck but even the knees, any other joints, and back.
There are three sizes for K Ka Ua pillow, which are 3, 4, and 6 inches, out of them the four-inch one is the standard size. The bamboo cloth cover that comes with this pillow is made with hypoallergenic material. Therefore it is easily washable and can be reused. Due to the compact profile of this pillow, you can travel with it easily.
The Hullo Buckwheat Pillow is the realistic option that can be used by people suffering from neck pain and sleeping issues. One of the things because of which this pillow is regarded as the best pillow for the neck support is that it contains buckwheat hulls instead of any artificial materials like foam or fibres.
It is due to the presence of hulls these pillows feel more comfortable and get automatically adjusted according to your head shape. One can add more or remove hulls from the pillow according to your sleeping style. Since the hulls are a natural material, therefore this pillow can remain cool.
The Tempur-Pedic Neck Pillow is a must-buy product if you have neck pain or stiffness. One of the main reasons due to which doctors recommend this pillow is because of the ergonomic wavy shape that it has to support the neck and head.
This neck support pillow is built with the material known as tempur that retains the shape of the pillow. The wavy shape that this pillow has follows the curve of our head and neck.
“The Purple Pillow” is a product that is built to provide support for your neck and head. This basically a pillow for neck pain, which has been made using hyper-elastic polymers laid out in a grid.
This pillow is best known for its temperature-neutral gel that gives you a cooling effect while sleeping. This product, because of its mesh-like material, is very durable and does not lose its shape when used continuously.
You can adjust the height of this pillow according to your preference by utilizing the pillow boosters that came with the main one. This pillow is washable like the other pillows that are presented in this list.
If you are the one who prefers to sleep on your stomach and is suffering from neck pain, then “Belly Sleep Memory Foam Pillow” is the right choice. This pillow has the right level of softness and firmness, which helps you to sleep comfortably with your face towards the pillow.
The shape of this pillow is flat and thin with curved edges that reduce head rotation while you are sleeping. This pillow has a cooling gel inside it that helps to reduce your body temperature at night so that you get a sound sleep. The last feature of this pillow that is worth mentioning is that the cover is odor resistant and made with bamboo-polyester, which is pretty durable and washable as well.
This pillow is best suited to the people who are back and side sleepers because of the ergonomic contour it has. Due to this contour in the “Epabo Memory Orthopedic Pillow,” the spinal cord of the patient remains aligned, and the head can be gently kept.
This pillow comes with an adjustable foam piece so that some people can reduce the height of the product if it is high or vice versa. The “Epabo Memory Orthopedic Pillow” is built with breathable foam, so that the pillow remains cool.
The “Core Products D-Core Cervical Support Pillow” is the most budget-friendly pillow in this list for alleviating your neck pain. This pillow is best to use if you tend to sleep on your back and not for the people who sleep in any other position like the side, stomach, etc.
The center of this pillow is D-shaped, which helps to cradle the head and the cervical roll present on the side firmly supports the neck and shoulders. There are two sizes available of this pillow midsize and full size.
In the end, all I can say is that please go through all the eight specific recommendations of the best pillow for neck pain carefully and then decide which one will be the best for you. If you still cannot understand which pillow is right for you, then show this article to your doctor to get the correct recommendations and then purchase. Another thing that you can do along with sleeping on the neck support pillow is to perform neck exercises. The exercise will ease the neck pain quickly.